Philippine Daily Inquirer/OPINION/by Ma. Ceres P. Doyo
I like the word “mindfulness.” I tried very hard to be mindful of it and to practice it as
Christmas Day drew near, especially when everything out there seemed so chaotic and the “T” word (traffic) was on everyone’s lips. (I commanded myself to screech to a full stop on Dec. 18.)
A composite definition of mindfulness: It is a state of active, open attention to the present; it is living in the moment and awakening to experience. Mindfulness should be a few steps away from contemplation, which is “a long, loving look at reality.”
Many people now do mindfulness exercises. Mindfulness should help one to see more clearly, make good choices, and take the right, meaningful steps.
Alas, Christmas now almost rhymes with “harassed.” Do you feel harassed, stressed, strained, worn-out, pressured, beleaguered? If the words describe the state of affairs in your life, it might be your own fault. Who told you to get mired in endless shopping, gift-wrapping, decorating, cooking, partying, etc.? All of a sudden and before you knew it, a beautiful Christmas morning has broken but you have a throbbing headache, a bug in your tummy, the beginning of a cold and a hint of lumbago. You can’t even shampoo your hair.
Is it now in the Christmas tradition to get caught in a whirlwind of bone-crushing activities that make scrooges out of people? Is Christmas a roller coaster ride? What price Christmas?
Those who call for the secularization of the December feast (by deleting the word “Christmas” and insisting on “Happy Holidays” and “Season’s Greetings” instead and getting the crèche out of sight) in order for it to be less Christian and “more inclusive” don’t have to work hard at it.
I like the word “mindfulness.” I tried very hard to be mindful of it and to practice it as
Christmas Day drew near, especially when everything out there seemed so chaotic and the “T” word (traffic) was on everyone’s lips. (I commanded myself to screech to a full stop on Dec. 18.)
A composite definition of mindfulness: It is a state of active, open attention to the present; it is living in the moment and awakening to experience. Mindfulness should be a few steps away from contemplation, which is “a long, loving look at reality.”
Many people now do mindfulness exercises. Mindfulness should help one to see more clearly, make good choices, and take the right, meaningful steps.
Alas, Christmas now almost rhymes with “harassed.” Do you feel harassed, stressed, strained, worn-out, pressured, beleaguered? If the words describe the state of affairs in your life, it might be your own fault. Who told you to get mired in endless shopping, gift-wrapping, decorating, cooking, partying, etc.? All of a sudden and before you knew it, a beautiful Christmas morning has broken but you have a throbbing headache, a bug in your tummy, the beginning of a cold and a hint of lumbago. You can’t even shampoo your hair.
Is it now in the Christmas tradition to get caught in a whirlwind of bone-crushing activities that make scrooges out of people? Is Christmas a roller coaster ride? What price Christmas?
Those who call for the secularization of the December feast (by deleting the word “Christmas” and insisting on “Happy Holidays” and “Season’s Greetings” instead and getting the crèche out of sight) in order for it to be less Christian and “more inclusive” don’t have to work hard at it.